Thomas Jacques 3x10:00/9:55r row
8,567
Meters
30:00.0
Time
1:45.0
Pace
669
Calories
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 9,952 |
| Overall Time | 59:45.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 131 |
September 21, 2026 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,567 | 1:45.0 | 302 | 1338 | 22 | |
| 10:00.0 | 2,811 | 1:46.7 | 288 | 1290 | 20 | |
| 10:00.0 | 2,855 | 1:45.0 | 302 | 1338 | 22 | |
| 10:00.0 | 2,900 | 1:43.4 | 316 | 1386 | 25 | |
| r1,385 |
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Workout Graph
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