Thomas Jacques 3x10:00/9:55r row
8,566
Meters
30:00.0
Time
1:45.0
Pace
668
Calories
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 10,177 |
| Overall Time | 59:45.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 132 |
September 28, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,566 | 1:45.0 | 302 | 1336 | 22 | |
| 10:00.0 | 2,819 | 1:46.4 | 290 | 1296 | 20 | |
| 10:00.0 | 2,855 | 1:45.0 | 302 | 1338 | 22 | |
| 10:00.0 | 2,892 | 1:43.7 | 314 | 1374 | 24 | |
| r1,611 |
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Workout Graph
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