Thomas Jacques 3x6000m/3:00r row
18,000m
Meters
1:13:29.3
Time
2:02.4
Pace
1170
Calories
148
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,114m |
| Overall Time | 1:22:29.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 18 |
| Stroke Count | 1299 |
| Drag Factor | 119 |
June 11, 2024 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:29.3 | 18,000m | 2:02.4 | 190 | 955 | 18 | 148 |
| 24:04.3 | 6,000m | 2:00.3 | 201 | 990 | 18 | 150 |
| 24:29.3 | 6,000m | 2:02.4 | 191 | 956 | 18 | 151 |
| 24:55.8 | 6,000m | 2:04.6 | 181 | 921 | 18 | 144 |
| r114m |
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Workout Graph
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