Thomas Jacques 3x6000m/3:00r row
18,000m
Meters
1:14:57.2
Time
2:04.9
Pace
1145
Calories
149
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,114m |
| Overall Time | 1:23:57.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 1324 |
| Drag Factor | 113 |
June 24, 2024 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:57.2 | 18,000m | 2:04.9 | 180 | 917 | 18 | 149 |
| 24:42.4 | 6,000m | 2:03.5 | 186 | 938 | 18 | 152 |
| 24:53.6 | 6,000m | 2:04.4 | 182 | 924 | 18 | 148 |
| 25:21.3 | 6,000m | 2:06.7 | 172 | 891 | 18 | 147 |
| r114m |
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Workout Graph
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