Thomas Jacques 2x6000m/3:00r row
12,000m
Meters
48:38.5
Time
2:01.6
Pace
785
Calories
149
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,305m |
| Overall Time | 54:38.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 18 |
| Stroke Count | 868 |
| Drag Factor | 115 |
July 01, 2024 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:38.5 | 12,000m | 2:01.6 | 195 | 969 | 18 | 149 |
| 24:06.9 | 6,000m | 2:00.5 | 200 | 987 | 18 | 149 |
| 24:31.6 | 6,000m | 2:02.6 | 190 | 953 | 18 | 149 |
| r305m |
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Workout Graph
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