Thomas Jacques 2x6000m/3:00r row
12,000m
Meters
49:22.0
Time
2:03.4
Pace
773
Calories
146
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,043m |
| Overall Time | 55:22.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 878 |
| Drag Factor | 115 |
July 02, 2024 16:09:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.0 | 12,000m | 2:03.4 | 186 | 940 | 18 | 146 |
| 24:23.2 | 6,000m | 2:01.9 | 193 | 964 | 18 | 148 |
| 24:58.8 | 6,000m | 2:04.9 | 180 | 918 | 18 | 146 |
| r43m |
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Workout Graph
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