Thomas Jacques 8x1000m/3:00r row
8,000m
Meters
30:22.6
Time
1:53.9
Pace
559
Calories
163
Heart Rate
| Rest Distance | 2,886m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,886m |
| Overall Time | 54:22.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 116 |
July 03, 2024 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.6 | 8,000m | 1:53.9 | 237 | 1114 | 19 | 163 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 20 | 159 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 19 | 164 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 20 | 164 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 20 | 165 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 20 | 164 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 20 | 166 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 20 | 163 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 20 | 164 |
| r2,886m |
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Workout Graph
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