Thomas Jacques 8x1000m/3:00r row
8,000m
Meters
30:15.1
Time
1:53.4
Pace
564
Calories
163
Heart Rate
| Rest Distance | 3,308m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,308m |
| Overall Time | 54:15.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 116 |
July 08, 2024 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.1 | 8,000m | 1:53.4 | 240 | 1125 | 20 | 163 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 20 | 161 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 20 | 163 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 21 | 163 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 21 | 165 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 21 | 164 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 20 | 165 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 20 | 165 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 21 | 165 |
| r3,308m |
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Workout Graph
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