Thomas Jacques 8x1000m/3:00r row
8,000m
Meters
30:15.2
Time
1:53.4
Pace
564
Calories
163
Heart Rate
| Rest Distance | 2,479m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,479m |
| Overall Time | 54:15.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 115 |
July 13, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.2 | 8,000m | 1:53.4 | 240 | 1124 | 21 | 163 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 21 | 160 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 21 | 164 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 21 | 164 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 21 | 163 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 21 | 165 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 21 | 164 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 21 | 165 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 21 | 165 |
| r2,479m |
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Workout Graph
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