Thomas Jacques 8x1000m/3:00r row
8,000
Meters
30:15.6
Time
1:53.4
Pace
564
Calories
165
Heart Rate
| Rest Distance | 1,875 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,875 |
| Overall Time | 54:15.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 115 |
July 17, 2024 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.6 | 8,000 | 1:53.4 | 240 | 1118 | 20 | 165 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1160 | 20 | 163 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1134 | 20 | 164 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1132 | 20 | 166 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 20 | 164 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 20 | 167 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 20 | 166 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 20 | 168 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 21 | 167 |
| r1,875 |
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Workout Graph
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