Thomas Jacques 8x1000m/3:00r row
8,000m
Meters
29:47.2
Time
1:51.7
Pace
575
Calories
163
Heart Rate
| Rest Distance | 2,060m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,060m |
| Overall Time | 53:47.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 113 |
July 20, 2024 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.2 | 8,000m | 1:51.7 | 251 | 1164 | 20 | 163 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 21 | 158 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 20 | 163 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 20 | 164 |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 21 | 164 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 20 | 164 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 20 | 166 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 20 | 166 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 20 | 166 |
| r2,060m |
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Workout Graph
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