Thomas Jacques 2x6000m/3:00r row
12,000m
Meters
49:24.0
Time
2:03.5
Pace
772
Calories
145
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,171m |
| Overall Time | 55:24.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 884 |
| Drag Factor | 113 |
July 21, 2024 22:21:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:24.0 | 12,000m | 2:03.5 | 186 | 939 | 18 | 145 |
| 24:27.5 | 6,000m | 2:02.2 | 191 | 958 | 18 | 147 |
| 24:56.6 | 6,000m | 2:04.7 | 180 | 920 | 18 | 144 |
| r171m |
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Workout Graph
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