Thomas Jacques 8x1000m/3:00r row
8,000m
Meters
29:23.3
Time
1:50.2
Pace
584
Calories
164
Heart Rate
| Rest Distance | 2,229m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,229m |
| Overall Time | 53:23.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 115 |
July 24, 2024 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.3 | 8,000m | 1:50.2 | 261 | 1199 | 20 | 164 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 20 | 161 |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 20 | 164 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 20 | 165 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 20 | 166 |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 21 | 166 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 21 | 164 |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 21 | 165 |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 21 | 164 |
| r2,229m |
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Workout Graph
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