Thomas Jacques 8x1000m/3:00r row
8,000m
Meters
29:26.6
Time
1:50.4
Pace
583
Calories
164
Heart Rate
| Rest Distance | 2,059m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,059m |
| Overall Time | 53:26.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 115 |
July 27, 2024 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.6 | 8,000m | 1:50.4 | 260 | 1194 | 20 | 164 |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 21 | 162 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 20 | 163 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 21 | 165 |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 21 | 165 |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 21 | 165 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 21 | 166 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 21 | 163 |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 21 | 164 |
| r2,059m |
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Workout Graph
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