Thomas Jacques 8x1000m/3:00r row
8,000m
Meters
29:56.7
Time
1:52.2
Pace
570
Calories
164
Heart Rate
| Rest Distance | 2,059m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,059m |
| Overall Time | 53:56.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 114 |
August 02, 2024 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.7 | 8,000m | 1:52.2 | 247 | 1150 | 21 | 164 |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 22 | 162 |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 21 | 163 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 21 | 165 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 21 | 166 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 21 | 165 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 21 | 166 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 21 | 166 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 22 | 164 |
| r2,059m |
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Workout Graph
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