Thomas Jacques 8x1000m/3:00r row
8,000m
Meters
29:35.7
Time
1:50.9
Pace
580
Calories
164
Heart Rate
| Rest Distance | 2,101m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,101m |
| Overall Time | 53:35.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 115 |
August 06, 2024 18:55:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.7 | 8,000m | 1:50.9 | 256 | 1181 | 21 | 164 |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 21 | 161 |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 21 | 162 |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 21 | 166 |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 21 | 165 |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 22 | 165 |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 21 | 166 |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 21 | 165 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 21 | 165 |
| r2,101m |
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Workout Graph
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