Thomas Jacques 2x6000m/3:00r row
12,000m
Meters
48:27.3
Time
2:01.1
Pace
789
Calories
150
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,108m |
| Overall Time | 54:27.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 18 |
| Stroke Count | 890 |
| Drag Factor | 114 |
August 08, 2024 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:27.3 | 12,000m | 2:01.1 | 197 | 977 | 18 | 150 |
| 23:54.2 | 6,000m | 1:59.5 | 205 | 1005 | 19 | 150 |
| 24:33.1 | 6,000m | 2:02.7 | 189 | 951 | 18 | 150 |
| r108m |
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Workout Graph
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