Thomas Jacques 8x1000m/3:00r row
8,000m
Meters
29:37.9
Time
1:51.1
Pace
579
Calories
164
Heart Rate
| Rest Distance | 1,948m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,948m |
| Overall Time | 53:37.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 116 |
August 17, 2024 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.9 | 8,000m | 1:51.1 | 255 | 1177 | 21 | 164 |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 20 | 159 |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 20 | 163 |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 21 | 164 |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 21 | 166 |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 22 | 167 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 21 | 166 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 21 | 166 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 22 | 167 |
| r1,948m |
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Workout Graph
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