Thomas Jacques 2x6000m/3:00r row
12,000m
Meters
49:29.4
Time
2:03.7
Pace
771
Calories
146
Heart Rate
| Rest Distance | 3,096m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,096m |
| Overall Time | 55:29.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Stroke Count | 896 |
| Drag Factor | 117 |
August 19, 2024 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:29.4 | 12,000m | 2:03.7 | 185 | 935 | 18 | 146 |
| 24:33.9 | 6,000m | 2:02.8 | 189 | 950 | 18 | 148 |
| 24:55.5 | 6,000m | 2:04.6 | 181 | 922 | 18 | 144 |
| r3,096m |
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Workout Graph
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