Thomas Jacques 5x2000m/3:00r row
10,000m
Meters
37:36.5
Time
1:52.8
Pace
711
Calories
165
Heart Rate
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,458m |
| Overall Time | 52:36.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 20 |
| Stroke Count | 773 |
| Drag Factor | 115 |
August 23, 2024 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:36.5 | 10,000m | 1:52.8 | 244 | 1138 | 20 | 165 |
| 7:26.1 | 2,000m | 1:51.5 | 252 | 1168 | 20 | 165 |
| 7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 20 | 166 |
| 7:32.5 | 2,000m | 1:53.1 | 242 | 1132 | 21 | 166 |
| 7:33.9 | 2,000m | 1:53.4 | 240 | 1124 | 20 | 166 |
| 7:34.1 | 2,000m | 1:53.5 | 239 | 1123 | 21 | 166 |
| r1,458m |
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