Thomas Jacques 2x6000m/3:00r row
12,000m
Meters
48:27.1
Time
2:01.1
Pace
789
Calories
147
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,246m |
| Overall Time | 54:27.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 18 |
| Stroke Count | 877 |
| Drag Factor | 115 |
August 24, 2024 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:27.1 | 12,000m | 2:01.1 | 197 | 977 | 18 | 147 |
| 24:00.5 | 6,000m | 2:00.0 | 202 | 996 | 18 | 149 |
| 24:26.6 | 6,000m | 2:02.2 | 192 | 959 | 18 | 146 |
| r246m |
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Workout Graph
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