Thomas Jacques 5x2000m/3:00r row
10,000m
Meters
37:36.0
Time
1:52.8
Pace
712
Calories
164
Heart Rate
| Rest Distance | 1,389m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,389m |
| Overall Time | 52:36.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 20 |
| Stroke Count | 764 |
| Drag Factor | 114 |
September 03, 2024 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:36.0 | 10,000m | 1:52.8 | 244 | 1139 | 20 | 164 |
| 7:23.6 | 2,000m | 1:50.9 | 257 | 1183 | 20 | 164 |
| 7:26.6 | 2,000m | 1:51.6 | 251 | 1165 | 20 | 163 |
| 7:30.2 | 2,000m | 1:52.5 | 245 | 1144 | 20 | 166 |
| 7:35.5 | 2,000m | 1:53.8 | 237 | 1115 | 20 | 165 |
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 20 | 165 |
| r1,389m |
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Workout Graph
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