Thomas Jacques 4x2000m/3:00r row
8,000m
Meters
30:03.4
Time
1:52.7
Pace
569
Calories
164
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,808m |
| Overall Time | 42:03.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 114 |
September 07, 2024 16:28:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 8,000m | 1:52.7 | 244 | 1141 | 20 | 164 |
| 7:23.7 | 2,000m | 1:50.9 | 256 | 1182 | 21 | 163 |
| 7:28.5 | 2,000m | 1:52.1 | 248 | 1154 | 20 | 165 |
| 7:34.9 | 2,000m | 1:53.7 | 238 | 1118 | 21 | 165 |
| 7:36.4 | 2,000m | 1:54.1 | 236 | 1110 | 21 | 166 |
| r808m |
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Workout Graph
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