Thomas Jacques 5x2000m/3:00r row
10,000m
Meters
37:19.0
Time
1:51.9
Pace
717
Calories
164
Heart Rate
| Rest Distance | 1,616m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,616m |
| Overall Time | 52:19.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 20 |
| Stroke Count | 775 |
| Drag Factor | 114 |
September 11, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.0 | 10,000m | 1:51.9 | 249 | 1158 | 20 | 164 |
| 7:25.5 | 2,000m | 1:51.3 | 253 | 1171 | 20 | 162 |
| 7:28.2 | 2,000m | 1:52.0 | 249 | 1156 | 20 | 164 |
| 7:28.2 | 2,000m | 1:52.0 | 249 | 1156 | 21 | 165 |
| 7:29.0 | 2,000m | 1:52.2 | 247 | 1151 | 21 | 165 |
| 7:28.0 | 2,000m | 1:52.0 | 249 | 1157 | 21 | 166 |
| r1,616m |
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