Thomas Jacques 5x2000m/3:00r row
10,000m
Meters
37:41.2
Time
1:53.0
Pace
709
Calories
165
Heart Rate
| Rest Distance | 991m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,991m |
| Overall Time | 52:41.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 20 |
| Stroke Count | 781 |
| Drag Factor | 115 |
September 14, 2024 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:41.2 | 10,000m | 1:53.0 | 242 | 1133 | 20 | 165 |
| 7:25.3 | 2,000m | 1:51.3 | 254 | 1173 | 21 | 164 |
| 7:30.7 | 2,000m | 1:52.6 | 245 | 1142 | 20 | 165 |
| 7:33.2 | 2,000m | 1:53.3 | 241 | 1128 | 21 | 165 |
| 7:36.1 | 2,000m | 1:54.0 | 236 | 1112 | 21 | 164 |
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 21 | 167 |
| r991m |
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