Thomas Jacques 2x6000m/3:00r row
12,000m
Meters
48:15.6
Time
2:00.6
Pace
793
Calories
149
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,107m |
| Overall Time | 54:15.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 18 |
| Stroke Count | 889 |
| Drag Factor | 120 |
September 16, 2024 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.6 | 12,000m | 2:00.6 | 199 | 985 | 18 | 149 |
| 23:49.0 | 6,000m | 1:59.0 | 207 | 1013 | 19 | 149 |
| 24:26.6 | 6,000m | 2:02.2 | 192 | 959 | 18 | 149 |
| r107m |
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Workout Graph
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