Thomas Jacques 3x6000m/3:00r row
18,000m
Meters
1:12:19.7
Time
2:00.5
Pace
1190
Calories
147
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,149m |
| Overall Time | 1:21:19.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 18 |
| Stroke Count | 1336 |
| Drag Factor | 115 |
September 18, 2024 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:19.7 | 18,000m | 2:00.5 | 200 | 987 | 18 | 147 |
| 23:42.5 | 6,000m | 1:58.5 | 210 | 1023 | 18 | 149 |
| 24:11.6 | 6,000m | 2:00.9 | 198 | 980 | 19 | 148 |
| 24:25.6 | 6,000m | 2:02.1 | 192 | 961 | 19 | 144 |
| r149m |
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Workout Graph
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