Thomas Jacques 2x12000m/2:00r BikeErg
24,000m
Meters
47:39.5
Time
1:59.1
Pace
803
Calories
146
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 24,330m |
| Overall Time | 51:39.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 76 |
| Revolution Count | 3647 |
| Drag Factor | 97 |
September 22, 2024 14:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:39.5 | 24,000m | 1:59.1 | 207 | 1012 | 76 | 146 |
| 23:42.6 | 12,000m | 1:58.5 | 210 | 1022 | 77 | 148 |
| 23:56.9 | 12,000m | 1:59.7 | 204 | 1001 | 76 | 144 |
| r330m |
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Workout Graph
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