Thomas Jacques 4x6000m/2:00r row
24,000m
Meters
1:38:11.3
Time
2:02.7
Pace
1556
Calories
148
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 24,123m |
| Overall Time | 1:46:11.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Stroke Count | 1811 |
| Drag Factor | 115 |
September 23, 2024 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:11.3 | 24,000m | 2:02.7 | 189 | 951 | 18 | 148 |
| 24:01.6 | 6,000m | 2:00.1 | 202 | 994 | 19 | 151 |
| 24:45.0 | 6,000m | 2:03.7 | 185 | 935 | 18 | 147 |
| 24:44.0 | 6,000m | 2:03.6 | 185 | 936 | 18 | 147 |
| 24:40.7 | 6,000m | 2:03.3 | 186 | 941 | 18 | 148 |
| r123m |
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Workout Graph
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