Thomas Jacques 2x12000m/2:00r BikeErg
24,000m
Meters
47:35.7
Time
1:58.9
Pace
804
Calories
144
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 24,250m |
| Overall Time | 51:35.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 75 |
| Revolution Count | 3605 |
| Drag Factor | 100 |
September 26, 2024 13:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:35.7 | 24,000m | 1:58.9 | 208 | 1015 | 75 | 144 |
| 23:52.2 | 12,000m | 1:59.3 | 206 | 1008 | 75 | 144 |
| 23:43.5 | 12,000m | 1:58.6 | 210 | 1021 | 76 | 144 |
| r250m |
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Workout Graph
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