Thomas Jacques 2x12000m/2:00r BikeErg
24,000m
Meters
47:39.7
Time
1:59.1
Pace
803
Calories
146
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 24,630m |
| Overall Time | 51:39.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 75 |
| Revolution Count | 3578 |
| Drag Factor | 103 |
October 09, 2024 17:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:39.7 | 24,000m | 1:59.1 | 207 | 1012 | 75 | 146 |
| 23:51.0 | 12,000m | 1:59.2 | 206 | 1010 | 75 | 148 |
| 23:48.7 | 12,000m | 1:59.0 | 207 | 1013 | 75 | 144 |
| r630m |
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Workout Graph
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