Thomas Jacques 2x5000m/2:00r row
10,000m
Meters
38:20.8
Time
1:55.0
Pace
697
Calories
150
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,124m |
| Overall Time | 42:20.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 19 |
| Stroke Count | 744 |
| Drag Factor | 115 |
October 19, 2024 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.8 | 10,000m | 1:55.0 | 230 | 1091 | 19 | 150 |
| 18:45.6 | 5,000m | 1:52.5 | 245 | 1144 | 20 | 153 |
| 19:35.2 | 5,000m | 1:57.5 | 216 | 1042 | 19 | 147 |
| r124m |
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Workout Graph
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