Thomas Jacques 4x1000m/5:00r row
4,000m
Meters
12:56.1
Time
1:37.0
Pace
347
Calories
| Rest Distance | 2,200m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,200m |
| Overall Time | 32:56.1 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 29 |
| Stroke Count | 387 |
| Drag Factor | 135 |
October 24, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.1 | 4,000m | 1:37.0 | 383 | 1619 | 29 | |
| 3:12.1 | 1,000m | 1:36.0 | 395 | 1659 | 30 | |
| 3:14.3 | 1,000m | 1:37.1 | 382 | 1613 | 29 | |
| 3:16.1 | 1,000m | 1:38.0 | 371 | 1577 | 29 | |
| 3:13.4 | 1,000m | 1:36.7 | 387 | 1632 | 31 | |
| r2,200m |
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Workout Graph
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