Thomas Jacques 4x1000m/5:00r row
4,000m
Meters
12:56.1
Time
1:37.0
Pace
346
Calories
| Rest Distance | 2,505m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,505m |
| Overall Time | 32:56.1 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 29 |
| Stroke Count | 384 |
| Drag Factor | 140 |
October 31, 2024 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.1 | 4,000m | 1:37.0 | 383 | 1619 | 29 | |
| 3:13.4 | 1,000m | 1:36.7 | 387 | 1632 | 30 | |
| 3:14.8 | 1,000m | 1:37.4 | 379 | 1603 | 29 | |
| 3:14.9 | 1,000m | 1:37.4 | 378 | 1601 | 30 | |
| 3:13.1 | 1,000m | 1:36.5 | 389 | 1638 | 30 | |
| r2,505m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.