Thomas Jacques 2x6000m/3:00r row
12,000m
Meters
47:52.3
Time
1:59.6
Pace
800
Calories
148
Heart Rate
| Rest Distance | 3,191m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,191m |
| Overall Time | 53:52.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 869 |
| Drag Factor | 116 |
November 13, 2024 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:52.3 | 12,000m | 1:59.6 | 204 | 1002 | 18 | 148 |
| 23:42.9 | 6,000m | 1:58.5 | 210 | 1022 | 18 | 152 |
| 24:09.4 | 6,000m | 2:00.7 | 199 | 983 | 18 | 145 |
| r3,191m |
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Workout Graph
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