Thomas Jacques 3x12000m/2:00r BikeErg
36,000m
Meters
1:11:12.0
Time
1:58.6
Pace
1210
Calories
150
Heart Rate
| Rest Distance | 694m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 36,694m |
| Overall Time | 1:17:12.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 76 |
| Revolution Count | 5394 |
| Drag Factor | 101 |
November 14, 2024 18:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:11:12.0 | 36,000m | 1:58.6 | 209 | 1020 | 76 | 150 |
| 23:32.4 | 12,000m | 1:57.7 | 215 | 1038 | 77 | 147 |
| 23:38.7 | 12,000m | 1:58.2 | 212 | 1028 | 76 | 151 |
| 24:00.9 | 12,000m | 2:00.0 | 202 | 995 | 75 | 152 |
| r694m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.