Thomas Jacques 3x12000m/2:00r BikeErg
36,000m
Meters
1:11:09.5
Time
1:58.5
Pace
1210
Calories
145
Heart Rate
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 37,038m |
| Overall Time | 1:17:09.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 71 |
| Revolution Count | 5095 |
| Drag Factor | 123 |
November 19, 2024 19:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:11:09.5 | 36,000m | 1:58.5 | 210 | 1022 | 71 | 145 |
| 23:28.4 | 12,000m | 1:57.3 | 216 | 1045 | 72 | 145 |
| 23:51.0 | 12,000m | 1:59.2 | 206 | 1010 | 71 | 145 |
| 23:50.1 | 12,000m | 1:59.1 | 207 | 1011 | 72 | 146 |
| r1,038m |
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Workout Graph
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