Thomas Jacques 3x3000m/3:00r row
9,000
Meters
33:44.4
Time
1:52.4
Pace
643
Calories
162
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,331 |
| Overall Time | 42:44.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 681 |
| Drag Factor | 114 |
November 20, 2024 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:44.4 | 9,000 | 1:52.4 | 246 | 1146 | 20 | 162 |
| 11:02.5 | 3,000 | 1:50.4 | 260 | 1194 | 21 | 161 |
| 11:17.9 | 3,000 | 1:52.9 | 243 | 1135 | 20 | 163 |
| 11:24.1 | 3,000 | 1:54.0 | 236 | 1112 | 20 | 164 |
| r331 |
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Workout Graph
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