Thomas Jacques 3x6000m/3:00r row
18,000
Meters
1:10:50.6
Time
1:58.0
Pace
1218
Calories
146
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,167 |
| Overall Time | 1:19:50.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 18 |
| Stroke Count | 1309 |
| Drag Factor | 115 |
November 21, 2024 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:50.6 | 18,000 | 1:58.0 | 213 | 1031 | 18 | 146 |
| 23:21.6 | 6,000 | 1:56.8 | 220 | 1055 | 19 | 146 |
| 23:45.7 | 6,000 | 1:58.8 | 209 | 1018 | 18 | 146 |
| 23:43.3 | 6,000 | 1:58.6 | 210 | 1021 | 18 | 148 |
| r167 |
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Workout Graph
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