Thomas Jacques 2x6000m/3:00r row
12,000
Meters
47:44.8
Time
1:59.3
Pace
801
Calories
144
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,051 |
| Overall Time | 53:44.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
| Stroke Count | 866 |
| Drag Factor | 112 |
November 25, 2024 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:44.8 | 12,000 | 1:59.3 | 206 | 1008 | 18 | 144 |
| 23:38.0 | 6,000 | 1:58.1 | 212 | 1030 | 18 | 144 |
| 24:06.8 | 6,000 | 2:00.5 | 200 | 987 | 18 | 145 |
| r51 |
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Workout Graph
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