Thomas Jacques 4x12000m/2:00r BikeErg
48,000
Meters
1:34:45.0
Time
1:58.4
Pace
1616
Calories
148
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 48,434 |
| Overall Time | 1:42:45.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 74 |
| Revolution Count | 6999 |
| Drag Factor | 114 |
November 26, 2024 20:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:34:45.0 | 48,000 | 1:58.4 | 211 | 1025 | 74 | 148 |
| 23:14.5 | 12,000 | 1:56.2 | 223 | 1067 | 74 | 150 |
| 23:47.2 | 12,000 | 1:58.9 | 208 | 1016 | 74 | 147 |
| 23:49.7 | 12,000 | 1:59.1 | 207 | 1012 | 74 | 150 |
| 23:53.7 | 12,000 | 1:59.4 | 205 | 1006 | 74 | 145 |
| r434 |
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Workout Graph
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