Thomas Jacques 2x12000m/2:00r BikeErg
24,000
Meters
46:23.8
Time
1:55.9
Pace
828
Calories
147
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 24,262 |
| Overall Time | 50:23.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 74 |
| Revolution Count | 3469 |
| Drag Factor | 112 |
December 03, 2024 15:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:23.8 | 24,000 | 1:55.9 | 224 | 1071 | 74 | 147 |
| 22:58.4 | 12,000 | 1:54.8 | 231 | 1094 | 75 | 144 |
| 23:25.5 | 12,000 | 1:57.1 | 218 | 1049 | 74 | 151 |
| r262 |
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Workout Graph
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