Thomas Jacques 3x6000m/3:00r row
18,000
Meters
1:11:25.2
Time
1:59.0
Pace
1207
Calories
148
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,124 |
| Overall Time | 1:20:25.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 18 |
| Stroke Count | 1308 |
| Drag Factor | 115 |
December 04, 2024 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:25.2 | 18,000 | 1:59.0 | 208 | 1014 | 18 | 148 |
| 23:27.8 | 6,000 | 1:57.3 | 217 | 1046 | 19 | 148 |
| 23:59.2 | 6,000 | 1:59.9 | 203 | 998 | 18 | 148 |
| 23:58.2 | 6,000 | 1:59.8 | 203 | 999 | 18 | 148 |
| r124 |
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Workout Graph
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