Thomas Jacques 2x10000m/3:00r BikeErg
20,000
Meters
38:00.4
Time
1:54.0
Pace
704
Calories
155
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,682 |
| Overall Time | 44:00.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 79 |
| Revolution Count | 3007 |
| Drag Factor | 101 |
December 05, 2024 18:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:00.4 | 20,000 | 1:54.0 | 236 | 1112 | 79 | 155 |
| 18:53.1 | 10,000 | 1:53.3 | 241 | 1127 | 79 | 155 |
| 19:07.3 | 10,000 | 1:54.7 | 232 | 1097 | 79 | 155 |
| r682 |
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Workout Graph
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