Thomas Jacques 3x6000m/3:00r row
18,000
Meters
1:11:48.1
Time
1:59.6
Pace
1198
Calories
147
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,178 |
| Overall Time | 1:20:48.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 1306 |
| Drag Factor | 115 |
December 07, 2024 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:48.1 | 18,000 | 1:59.6 | 204 | 1002 | 18 | 147 |
| 23:40.9 | 6,000 | 1:58.4 | 211 | 1025 | 18 | 147 |
| 24:03.8 | 6,000 | 2:00.3 | 201 | 991 | 18 | 147 |
| 24:03.4 | 6,000 | 2:00.2 | 201 | 992 | 18 | 147 |
| r178 |
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Workout Graph
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