Thomas Jacques v3000m/0:45r...3 row
12,000
Meters
47:14.8
Time
1:58.1
Pace
818
Calories
129
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 12,088 |
| Overall Time | 53:59.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 133 |
December 09, 2024 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:14.8 | 12,000 | 1:58.1 | 212 | 1030 | 20 | 129 | |
| 10:30.9 | 3,000 | 1:45.1 | 301 | 1336 | 26 | 93 | |
| r: 0:45 | 54 | ||||||
| 12:12.4 | 3,000 | 2:02.0 | 192 | 962 | 18 | 150 | |
| r: 3:00 | 20 | ||||||
| 24:31.5 | 6,000 | 2:02.6 | 190 | 953 | 18 | 146 | |
| r: 3:00 | 14 | ||||||
| r88 |
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Workout Graph
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