Thomas Jacques 2x6000m/3:00r row
12,000
Meters
45:48.3
Time
1:54.5
Pace
842
Calories
158
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,050 |
| Overall Time | 51:48.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 129 |
December 13, 2024 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.3 | 12,000 | 1:54.5 | 233 | 1102 | 21 | 158 |
| 22:16.5 | 6,000 | 1:51.3 | 253 | 1171 | 24 | 163 |
| 23:31.8 | 6,000 | 1:57.6 | 215 | 1039 | 19 | 154 |
| r50 |
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Workout Graph
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