Thomas Jacques 3x6000m/3:00r row
18,000
Meters
1:11:08.6
Time
1:58.5
Pace
1211
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,061 |
| Overall Time | 1:20:08.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 18 |
| Stroke Count | 1325 |
| Drag Factor | 115 |
December 22, 2024 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:08.6 | 18,000 | 1:58.5 | 210 | 1022 | 18 | |
| 23:37.7 | 6,000 | 1:58.1 | 212 | 1030 | 19 | |
| 23:47.6 | 6,000 | 1:58.9 | 208 | 1015 | 18 | |
| 23:43.3 | 6,000 | 1:58.6 | 210 | 1021 | 19 | |
| r61 |
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Workout Graph
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