Thomas Jacques 3x6000m/3:00r row
18,000
Meters
1:10:42.1
Time
1:57.8
Pace
1220
Calories
153
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,129 |
| Overall Time | 1:19:42.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 18 |
| Stroke Count | 1287 |
| Drag Factor | 115 |
December 23, 2024 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:42.1 | 18,000 | 1:57.8 | 214 | 1035 | 18 | 153 |
| 23:27.6 | 6,000 | 1:57.3 | 217 | 1046 | 18 | 153 |
| 23:31.3 | 6,000 | 1:57.6 | 215 | 1038 | 18 | 155 |
| 23:43.2 | 6,000 | 1:58.6 | 210 | 1021 | 18 | 152 |
| r129 |
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Workout Graph
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