Thomas Jacques 3x6000m/3:00r row
18,000
Meters
1:10:27.1
Time
1:57.4
Pace
1227
Calories
155
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,045 |
| Overall Time | 1:19:27.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 18 |
| Stroke Count | 1322 |
| Drag Factor | 124 |
December 26, 2024 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:27.1 | 18,000 | 1:57.4 | 216 | 1044 | 18 | 155 |
| 22:34.0 | 6,000 | 1:52.8 | 244 | 1138 | 20 | 164 |
| 23:51.9 | 6,000 | 1:59.3 | 206 | 1008 | 18 | 152 |
| 24:01.2 | 6,000 | 2:00.1 | 202 | 995 | 18 | 151 |
| r45 |
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Workout Graph
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